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Post by Cain Da'arnesh on Dec 30, 2010 17:56:35 GMT -6
I'd like to get a good book on hatha yoga to practice from. Any suggestions?
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Post by sherman on Jan 23, 2013 11:07:36 GMT -6
Hatha Yoga exercise is a workout of yoga introduced by Yogi Swatmarama, a yogic sage in the Fifteenth century in Indian. This particular program of yoga is the most popular one, and it is from which several other Styles of Yoga exercises started including Power Yoga exercises, Bikram Yoga exercises, Ashtanga Yoga exercises, and Kundalini Yoga exercises.
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Post by jonescrow on Oct 4, 2014 0:06:17 GMT -6
Hatha Yoga is basically a beginner's method. It it is the style of yoga that was one of the first introduced to the West. Its really beneficial kind of yoga.
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