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Post by natalia666 on Jun 28, 2010 20:02:41 GMT -6
I've always had difficulty gaining weight. I am young, fast metabolism, I struggle to just keep at 120, typically I am 110. I've tried whey protein shakes and creatine pills, they have helped some.
Perhaps someone has a great method or resource to gaining weight? Obviously counting calories can make a difference, but damn, eating a feast for breakfast, lunch, dinner, and snacks in between can be difficult.
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Post by Shaz'rahjeem on Jun 28, 2010 22:06:27 GMT -6
eat a heavy meal like pasta or rice before going to bed. protien shakes and what not won't help unless your working out. also they usually will only affect muscle development.
they're is likely plenty of article you could find on google that'll help more.
welcom to the forum btw
Ia Ia cthulhu fhatgn
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Post by Timotheus Prophet of Darkness on Jun 29, 2010 13:31:11 GMT -6
I've always had difficulty gaining weight. I am young, fast metabolism, I struggle to just keep at 120, typically I am 110. I've tried whey protein shakes and creatine pills, they have helped some. Perhaps someone has a great method or resource to gaining weight? Obviously counting calories can make a difference, but damn, eating a feast for breakfast, lunch, dinner, and snacks in between can be difficult. Ma'am if you workout with weights or even if you don't i'd suggest a 20 rep squat routine,which you can find info for them on line.
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Post by d6r1morbius6 on Jun 29, 2010 14:24:27 GMT -6
eat a heavy meal like pasta or rice before going to bed. protien shakes and what not won't help unless your working out. also they usually will only affect muscle development. they're is likely plenty of article you could find on google that'll help more. welcom to the forum btw Ia Ia cthulhu fhatgn thanks for the info!!!... I´ve been having problems to gain weight for years...
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Post by andrewbloodworth on Sept 30, 2010 9:50:31 GMT -6
Stay away from creatine pills, the powder is the only one that would put weight on. Im a bodybuilder and i've used creatine powder and it can put 10 lbs on you in no time. That and protein shakes should do it!!
Ia Ia Cthulhu Fhtagn!
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Post by I AM the Way on Sept 30, 2010 10:23:25 GMT -6
Stay away from creatine pills, the powder is the only one that would put weight on. Im a bodybuilder and i've used creatine powder and it can put 10 lbs on you in no time. That and protein shakes should do it!! Ia Ia Cthulhu Fhtagn www.kre-alkalyn.net/That has been working pretty well for me over the last year. And I've heard good reviews from others.
Awake!
Venger As'Nas Satanis High Priest Cult of Cthulhu
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Post by sherman on Jan 23, 2013 11:15:39 GMT -6
Don't use any weight gain pills or steroid because they can cause harmful results for your health. Take some natural protein foods in your daily diet and join gym for the purpose of muscles building and weigh gaining.
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Post by glennmarsh on Aug 22, 2014 23:34:30 GMT -6
Guys Please tell me that what are the best supplements for muscle growth?,. I am doing gym training for 6 month and still gain no weight and size of muscle,.What is the best way to get size of muscle,.? Orange County Boot Camp
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Post by fitness on Oct 3, 2015 0:57:28 GMT -6
Hmm i think that your weight is ok with yor age and you dont have to increase it but if you want then i teell you that you dosent have the fast metrabilism you have to increase it then you will be start to gaining the weigh now your energy only fulfiil your body requirements pediatric urgent care brooklyn
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Post by health on Nov 20, 2015 2:34:00 GMT -6
Here is some tips To loss weight. Keep portions smaller than your fist. Control your hunger with filling foods that are low in calories. Keep track of what you eat. Make trade-offs to reduce how much sodium, saturate and trans fat and sugar you eat. Enjoy more physical activity. urgent care williamsburg brooklyn
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